OsteoStrong Green

The Four-Minute Nitric Oxide Dump Workout

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Nutrients For Healthy Bones!

Hey Guys!!

Are you looking for new foods to add to your diet to help maintain healthy bones?

Check out this article written by American Bone Health discussing important nutrients for Healthy Bones – they’ve got some great information here!

https://americanbonehealth.org/nutrition/nutrientsforbonehealth/

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Nutrients for Healthy Bones

 

Smorgasbord Health 2017 – Top to Toe – The Skeleton -The progresson of Osteoporosis over 50. — Smorgasbord – Variety is the spice of life

As we get into our middle years and with a reduction in protective hormones a lifetime of inadequate nutrition and weight bearing exercise can lead to a weakened skeleton. As our bones become less dense we are at risk of fractures and loss of joint flexibility.This post was part of Women’s Health in 2016…but I […]

via Smorgasbord Health 2017 – Top to Toe – The Skeleton -The progresson of Osteoporosis over 50. — Smorgasbord – Variety is the spice of life

Snack n’ Chat w/ Dietitian Joy Benjamin RDN, LD

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We would like to send a huge thank you to Joy Benjamin and everyone who joined us this afternoon for our 2nd Snack n’ Chat!

Joy shared a ton of helpful diet and nutritional tips with our members! Some of the main topic’s discussed today were..

  • How to Calculate Your Daily Caloric Intake
  • Daily Calcium Requirements
  • Calcium Rich Foods for Bone Health
  • H20 Requirements

Next months topic: Essential Oils!

Free 2 Sessions: http://bit.ly/FREESESSIONS

OsteoStrong: An Exploding Global Movement

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“OsteoStrongs’ patent-pending robotic technology is based upon the research of Dr. John Jaquish, PhD who’s journey in life sciences started when his mother told him that she was diagnosed with osteoporosis. He invented a device which purpose is to trigger the effects of high impact loading without the risk of injury! The result of a once-weekly treatment utilising this device is over 14% gains in bone density in both the spine and hip over a just 6 months!… etc”

Read more here: OsteoStrong: An Exploding Global Movement

Sign up for 2 Free Sessions: http://bit.ly/FREESESSIONS