Smorgasbord Health 2017 – Top to Toe – The Skeleton -The progresson of Osteoporosis over 50. — Smorgasbord – Variety is the spice of life

As we get into our middle years and with a reduction in protective hormones a lifetime of inadequate nutrition and weight bearing exercise can lead to a weakened skeleton. As our bones become less dense we are at risk of fractures and loss of joint flexibility.This post was part of Women’s Health in 2016…but I […]

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