Snack n’ Chat w/ Dietitian Joy Benjamin RDN, LD

snack n chat 9.27.jpg

We would like to send a huge thank you to Joy Benjamin and everyone who joined us this afternoon for our 2nd Snack n’ Chat!

Joy shared a ton of helpful diet and nutritional tips with our members! Some of the main topic’s discussed today were..

  • How to Calculate Your Daily Caloric Intake
  • Daily Calcium Requirements
  • Calcium Rich Foods for Bone Health
  • H20 Requirements

Next months topic: Essential Oils!

Free 2 Sessions: http://bit.ly/FREESESSIONS

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s