We would like to send a huge thank you to Joy Benjamin and everyone who joined us this afternoon for our 2nd Snack n’ Chat!
Joy shared a ton of helpful diet and nutritional tips with our members! Some of the main topic’s discussed today were..
- How to Calculate Your Daily Caloric Intake
- Daily Calcium Requirements
- Calcium Rich Foods for Bone Health
- H20 Requirements
Next months topic: Essential Oils!
Free 2 Sessions: http://bit.ly/FREESESSIONS