Snack n’ Chat w/ Dietitian Joy Benjamin RDN, LD

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We would like to send a huge thank you to Joy Benjamin and everyone who joined us this afternoon for our 2nd Snack n’ Chat!

Joy shared a ton of helpful diet and nutritional tips with our members! Some of the main topic’s discussed today were..

  • How to Calculate Your Daily Caloric Intake
  • Daily Calcium Requirements
  • Calcium Rich Foods for Bone Health
  • H20 Requirements

Next months topic: Essential Oils!

Free 2 Sessions:

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